<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet type='text/xsl' href='http://uphillbattle.spaces.live.com/mmm2008-07-24_12.50/rsspretty.aspx?rssquery=en-US;http%3a%2f%2fuphillbattle.spaces.live.com%2flists%2ffeed.rss' version='1.0'?><rss version="2.0" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:msn="http://schemas.microsoft.com/msn/spaces/2005/rss" xmlns:live="http://schemas.microsoft.com/live/spaces/2006/rss" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:cf="http://www.microsoft.com/schemas/rss/core/2005" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The Uphill Battle: Lists</title><description /><link>http://uphillbattle.spaces.live.com/lists</link><language>en-US</language><pubDate>Wed, 06 Aug 2008 06:26:30 GMT</pubDate><lastBuildDate>Wed, 06 Aug 2008 06:26:30 GMT</lastBuildDate><generator>Microsoft Spaces v1.1</generator><docs>http://www.rssboard.org/rss-specification</docs><ttl>60</ttl><cf:parentRSS>http://uphillbattle.spaces.live.com/feed.rss</cf:parentRSS><live:type>lists</live:type><live:identity><live:id>7722360775801699193</live:id><live:alias>uphillbattle</live:alias></live:identity><cf:listinfo><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="typelabel" label="Type" /><cf:group ns="http://schemas.microsoft.com/live/spaces/2006/rss" element="tag" label="Tag" /><cf:group element="category" label="Category" /><cf:sort element="pubDate" label="Date" data-type="date" default="true" /><cf:sort element="title" label="Title" data-type="string" /><cf:sort ns="http://purl.org/rss/1.0/modules/slash/" element="comments" label="Comments" data-type="number" /></cf:listinfo><item><title>Custom List: Get the popcorn out!</title><link>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!1929</link><description>&lt;p&gt;Get the popcorn out&amp;#33;&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://rm.world.mii-streaming.net&amp;#47;media&amp;#47;oln&amp;#47;2004&amp;#47;adv&amp;#47;17_feature_3_384k.mov"&gt;The Col Du Tourmalet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;A nifty little vignette from the shelves of Tour legend.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.thee100.com&amp;#47;html2&amp;#47;12hour&amp;#47;multimedia.html"&gt;The 12-hour&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Among my favorite free videos online&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.familyfitnessweekend.com&amp;#47;&amp;#63;q&amp;#61;node&amp;#47;35&amp;#47;play"&gt;Meanwhile, in the other hemisphere&lt;/a&gt;&lt;/p&gt;&lt;p&gt;A young triathlete standout on his way to a huge career&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.youtube.com&amp;#47;watch&amp;#63;v&amp;#61;AyvwtOQYQ-E"&gt;1989&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Greg Lemond&amp;#39;s record-setting time trial in the final stage of the Tour&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=7722360775801699193&amp;page=RSS%3a+Custom+List%3a+Get+the+popcorn+out!&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=uphillbattle.spaces.live.com&amp;amp;GT1=uphillbattle"&gt;</description><guid isPermaLink="false">cns!6B2B5635F511FB79!1929</guid><pubDate>Sat, 29 Dec 2007 04:57:17 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!1929/feed.rss</cf:itemRSS><dcterms:modified>2007-12-29T04:57:17Z</dcterms:modified></item><item><title>Custom List: Don't stop here ...</title><link>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!597</link><description>&lt;p&gt;Don&amp;#39;t stop here ...&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://ladyvelo.blogspot.com&amp;#47;"&gt;Lady Velo, etc. etc.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Entertainingly whiny female crit racer who occasionally rides a Caloi ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://spaces.msn.com&amp;#47;members&amp;#47;theamazingshrinkingman&amp;#47;"&gt;The Amazing Shrinking Man&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stormcrowe, in action.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://bgoab.blogspot.com&amp;#47;"&gt;Big Guy On A Bike&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Don&amp;#39;t miss quiz day&amp;#33;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://arcticglass.blogspot.com"&gt;Jill In AK&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Rescued from a collapsing glacier as a small child ... not really, but not far from the truth.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.herneweb.com&amp;#47;index.php"&gt;Herneweb Cycling Blog&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Because every cyclist likes a little controversy now and again ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://mikecyc72usablog.blogspot.com"&gt;Mike&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Some deep stuff from a fast bike racer.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://uncledanbiking.blogspot.com"&gt;Uncle Dan&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch the weight drop and the speed rise ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.fatcyclist.com&amp;#47;"&gt;Fat Cyclist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Another kind of uphill battle&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://riderlog.spaces.live.com&amp;#47;"&gt;Jason&amp;#39;s Rider Log&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch local racer Jason tackle the semi-pro circuit of the Knobby Tire Series&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.marksdailyapple.com&amp;#47;"&gt;Mark Sisson&amp;#39;s Daily Apple&lt;/a&gt;&lt;/p&gt;&lt;p&gt;An apple a day ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.bradkearns.com&amp;#47;"&gt;Brad Kearns&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If he&amp;#39;d just update this a little more often, this would be my favorite place to visit on the web. He already has some worthwhile stuff on there, however.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://diabetictifosi.spaces.live.com&amp;#47;"&gt;Diabetic Tifosi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Boz Blog.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=7722360775801699193&amp;page=RSS%3a+Custom+List%3a+Don't+stop+here+...&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=uphillbattle.spaces.live.com&amp;amp;GT1=uphillbattle"&gt;</description><guid isPermaLink="false">cns!6B2B5635F511FB79!597</guid><pubDate>Tue, 09 Oct 2007 15:00:15 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!597/feed.rss</cf:itemRSS><dcterms:modified>2007-10-09T15:00:15Z</dcterms:modified></item><item><title>Custom List: Tri Hard</title><link>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!1379</link><description>&lt;p&gt;Tri Hard&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.endurancemag.com&amp;#47;articles.php"&gt;Endurance&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re into that sort of thing ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.triathletemag.com&amp;#47;"&gt;Triathlete Magazine&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your regular dose of Iron ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.xtri.com&amp;#47;"&gt;Extreme Triathlon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ooo, they used the word &amp;#39;Extreme&amp;#39;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.insidetri.com&amp;#47;"&gt;Inside Triathlon&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Owned by the same company as Velonews. That&amp;#39;s good to know.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=7722360775801699193&amp;page=RSS%3a+Custom+List%3a+Tri+Hard&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=uphillbattle.spaces.live.com&amp;amp;GT1=uphillbattle"&gt;</description><guid isPermaLink="false">cns!6B2B5635F511FB79!1379</guid><pubDate>Fri, 22 Jun 2007 22:13:55 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!1379/feed.rss</cf:itemRSS><dcterms:modified>2007-06-22T22:13:55Z</dcterms:modified></item><item><title>Custom List: Training Lit</title><link>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!3086</link><description>&lt;p&gt;Training Lit&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.racelistings.com&amp;#47;rzone&amp;#47;articles&amp;#47;article.asp&amp;#63;recid&amp;#61;57"&gt;Attack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I thought this was downright brilliant.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.xtri.com&amp;#47;coaches_display.aspx&amp;#63;riIDReport&amp;#61;3916&amp;#38;CAT&amp;#61;10&amp;#38;xref&amp;#61;xx"&gt;My Training Program&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#40;The short version&amp;#41;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.slowtwitch.com&amp;#47;mainheadings&amp;#47;techctr&amp;#47;bikefit.html"&gt;Bike Fit &amp;#40;slowtwitch&amp;#41;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;A pretty darn interesting article, particularly if you&amp;#39;re doing a fit for clip-on aerobars.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://thepaceline.com&amp;#47;members&amp;#47;school_item.aspx&amp;#63;cid&amp;#61;2774"&gt;Climbing 101&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Paceline.com article that I don&amp;#39;t entirely adhere to &amp;#40;you have to be a member to read this one&amp;#41;.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=7722360775801699193&amp;page=RSS%3a+Custom+List%3a+Training+Lit&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=uphillbattle.spaces.live.com&amp;amp;GT1=uphillbattle"&gt;</description><guid isPermaLink="false">cns!6B2B5635F511FB79!3086</guid><pubDate>Fri, 22 Jun 2007 22:11:30 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!3086/feed.rss</cf:itemRSS><dcterms:modified>2007-06-22T22:11:30Z</dcterms:modified></item><item><title>Custom List: The Low Down</title><link>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!103</link><description>&lt;p&gt;The Low Down&lt;/p&gt;&lt;div&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.cyclingnews.com"&gt;Cycling News&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Best cycling newsource, period&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.singletracks.com"&gt;Singletracks.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Need a trail&amp;#63;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.thee100.com&amp;#47;"&gt;Park City Endurance 100&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BotchedExperiment&amp;#39;s arch-nemesis.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.bikemag.com"&gt;bike&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe. It&amp;#39;s worth it.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://ww2.olntv.com&amp;#47;tdf03&amp;#47;03tdfvideo.html"&gt;TdF 2003&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Anybody want to watch Lance crash again&amp;#63;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://ww2.olntv.com&amp;#47;tdf04&amp;#47;04tdfvideo.html"&gt;TdF 2004&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Because some of us can&amp;#39;t afford the DVDs ...&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.olntv.com&amp;#47;tdf&amp;#47;article&amp;#47;category&amp;#47;87&amp;#47;&amp;#63;tf&amp;#61;articlecat_video2.tpl&amp;#38;sm&amp;#61;4&amp;#38;CatLimit&amp;#61;1&amp;#38;cc&amp;#61;1&amp;#38;ArtLimit&amp;#61;100&amp;#38;ac&amp;#61;1&amp;#38;cat&amp;#61;&amp;#38;Offset&amp;#61;13&amp;#38;mt&amp;#61;&amp;#38;CatUserDef&amp;#61;true&amp;#38;ss&amp;#61;video"&gt;TdF 2005&lt;/a&gt;&lt;/p&gt;&lt;p&gt;You need Windows Media Player for this one. Click on the &amp;#39;jump to stage&amp;#39; dropdown box to view other stages.&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.caloi.com&amp;#47;us&amp;#47;mundo&amp;#47;bike&amp;#47;index.htm"&gt;Caloi&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The elusive bike company lives nonetheless&amp;#33;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;a href="http://www.naterosemusic.com"&gt;The Nate Rose Group &amp;#40;NRG&amp;#41;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&amp;#39;A Way Out&amp;#39; is one of my favorites.&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;img src="http://c.services.spaces.live.com/CollectionWebService/c.gif?cid=7722360775801699193&amp;page=RSS%3a+Custom+List%3a+The+Low+Down&amp;referrer=" width="1px" height="1px" border="0" alt=""&gt;&lt;img style="position:absolute" alt="" width="0px" height="0px" src="http://c.live.com/c.gif?NC=31263&amp;amp;NA=1149&amp;amp;PI=73329&amp;amp;RF=&amp;amp;DI=3919&amp;amp;PS=85545&amp;amp;TP=uphillbattle.spaces.live.com&amp;amp;GT1=uphillbattle"&gt;</description><guid isPermaLink="false">cns!6B2B5635F511FB79!103</guid><pubDate>Sun, 17 Sep 2006 05:03:21 GMT</pubDate><msn:type>list</msn:type><live:type>list</live:type><live:typelabel>List</live:typelabel><cf:itemRSS>http://uphillbattle.spaces.live.com/Lists/cns!6B2B5635F511FB79!103/feed.rss</cf:itemRSS><dcterms:modified>2006-09-17T05:03:21Z</dcterms:modified></item></channel></rss>